With so much healthy food out there its really baffling why most of the population still go for the unhealthier meals. Small things such as swapping a sandwich with a wrap, its not only a lot healthier it is also much tastier. Staying on the subject of lunch, taking a bit of extra time out of your day to make a home made veggie soup instead those canned soups can really make a big difference. Typically, canned soups are made with low grade ingredients, most importantly canned soups contain a high amount of sodium, which is quite obviously not good for you. This wonderful infographic will take you through many other healthy food swaps that you should most definitely take under consideration another great alternative would be rice crackers from Clearspring, they’re tasty, obviously healthy, organic and most importantly a great alternative to your typical snacks such as a chocolate bar.