What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider apologizing to the person lying on the floor with a bleeding nose, because they were right. Research has shown that the satiety systems in the brain are triggered by the volume of food that you eat and not the amount of calories that you consume. So ... VIEW POST
Cooking Tips: How To Eat More And Weight Less
How to Cook Really Healthy Stir Fry and 2 Recipes
Stir fry is delicious and filling; and makes a great complete meal that can be made in a short time when you are famished. The majority of kids, including the picky eaters, will be happy with a colorful stir-fry for dinner. Cooking Stir Fry Stir fry can be made in a Wok, which is a great cooking method as it cooks this food properly without having to add a lot of oil. A wok is built to heat up in such a way that food cooks fast, meats get a nice sear and vegetables cook quickly so ... VIEW POST
6 Tips For Healthier Baking
You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No matter how healthy you eat or whichever diet you pursue, those cookies in the good ol’ jar will hauntingly stare you in the eyes every time you pass by your pantry. A lot of people do not realize how easy it is to make your favorite treats better ... VIEW POST
Healthy Cooking Methods For Meat, Fish and Poultry
Having a healthy meal is essential to maintain a well-functioning and illness free body; most people know this, even if they don’t maintain a healthy lifestyle. There are certain elements to eating healthy; one of them is the method of cooking. You can have delicious and healthy raw ingredients, but if you choose the wrong method of cooking, you will end up with a calorie and fat dense meal. Each raw ingredient can be cooked using different methods. In this article you will get to ... VIEW POST
How To Read Food Labels
Food labels inhibit a world of their own for many; deciphering their meaning can resemble the experience of reading an ancient manuscript written in a long lost language despite the fact that they are written in English. Misunderstanding what they mean is common too, and that can often damage your health. Some greedy and unscrupulous manufacturers rely on these misunderstandings to market their products as being essential for an improved and healthy lifestyle, which is often far from the ... VIEW POST
Great Herbs and Spices That Add Flavor With Little Calories
Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat products often have a lot of flavor, such as, butter and cheese. But, eating those fatty foods can gave disastrous results for our heart health as we age and so have to be eaten in moderation, if at all. Many lose the joy of eating when they resort to desperate measure of eating dry broccoli and tasteless ... VIEW POST
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