Journaling is a terrific way to gather some “me” time, and as adults, that is something we don’t always allow for. Writing down your thoughts in an elegant notebook on nice crisp white paper can really let you see things differently. A journal can help you record the positive aspects of your life as well as the challenges, regrets, etc. It’s all about self-growth and self-care and journal writing can assist one in setting goals, looking at what’s most important in life and gaining better self-esteem. There’s nothing wrong with rebooting the brain and getting away from social media for a while.