If you want to get in shape then seeking a personal trainer is one of the best ways to do so. After all, you will benefit from one on one attention and so you can be assured you are benefitting from a fitness regime that is specifically tailor-made to suit you. Nonetheless, in order to reap the gains of this fantastic service you need to find the best company and fitness professionals for the job. There are lots of companies offering personal training, yet this article will help you to narrow down your search and determine which company to go for, and much more…
A PERSONAL TRAINER WILL MOTIVATE YOU TO SUCCESS
There are lots of reasons why people opt to use a personal trainer to get fit in comparison to the other methods that are available. One of the main reasons is because personal trainers are experts when it comes to motivating their clients to success. One of the biggest problems with working out is not the exercises themselves, but rather it is finding the motivation to carry them out on a regular basis. Read on to discover how a good personal trainer will motivate you and ensure you achieve fitness success…
Tactics used by a good personal trainer to motivate their clients
One of the most important steps in motivating a client is to be realistic. A personal trainer will not tell you that you can lose half a stone in a week if this is not a feasible goal. After all, all that will happen by lying is that the client will not achieve their goal and thus they will feel unmotivated by the exercise regime you have given them. Good personal trainers sit down with the client and understand exactly what they want to achieve. They then tell the client the best way for them to reach this.
In addition to this, good personal trainers split up their regime into different periods. For example, a lot of personal trainers will work in stages of six or eight weeks. This is a realistic time period for significant changes to be felt within the client. Nevertheless, it is not such a lengthy amount of time whereby people feel they have to work forever before they notice a difference.
Aside from the points already mentioned, personal trainers motive their clients by changing their regimes and offering more challenging exercises as the client progresses. This ensures that the personal training sessions never get boring. It can be extremely easy to feel unmotivated if you are doing the same exercises in every single session. Nonetheless, quality personal trainers have a wealth of exercises in their locker and thus no matter how many months you use their services for you can rest assured that you will never feel bored or uninspired.
In addition to this, good personal trainers make sure that their clients feel accountable whenever they cancel a session. If a client rings up to cancel then the trainer should remind them that they won’t achieve their desired goals by failing to turn up. This may sound harsh, but it is the truth. This will motivate your client and will ensure that they never cancel a session again unless it is completely unavoidable.
A further way of ensuring clients feel motivated to succeed is to make the sessions fun and even humorous. Incorporate some silly exercises if you think your client is the sort of person who would appreciate it. And don’t forget; not only does laughing promote a happier environment but it burns calories too!
And last but not least, it is always a good idea for personal trainers to be easily accessible. Half of the battle with fitness is having the motivation and the support. A lot of people do not have friends who will help to motivate them – they would rather go out for a beer or a cappuccino instead. Help your client by giving them the support they need. Don’t underestimate how helpful your words of wisdom can be. A mere two minutes chat with your client can be the difference between success and failure.
As you can see; there are lots of different ways a good personal trainer will motivate their client in order to ensure they stay on track and achieve their goals. This is one of the main reasons why seeking a personal trainer is one of the best and highly recommended ways to achieve your fitness goals. If your personal trainer is not motivating you to succeed then he or she is not doing their job properly.
So, with that in mind, let’s take a look at finding the best personal training company so you can be confident they will motivate you effectively…
HOW TO FIND THE BEST PERSONAL TRAINING COMPANY
Make sure the company offers a programme that is personalised to suit you
The whole point of seeking personal training is so that the programme you benefit from is generated to suit you. If you were to merely go to a gym class you may find that the majority of exercises carried out do not suit your needs. Furthermore, the classes may take place at a time that is inconvenient to you, and so you may find it difficult to attend. The best personal trainer has to offer is when the programme is created so that it suits your schedule and also your fitness level and your end goal too.
Make sure the trainers have the right experience
The next step is making certain that all of the personal trainers working for the company have the required level of experience. There are many different qualifications. Look for something similar to OriGym’s level 3 PT course. This is something that covers everything you would expect from a personal trainer.
Seek the best equipment for your personal training programme
You need to ensure you work with the best equipment. Not only should the fitness equipment be of a high quality, but there should be a diverse selection too. As touched upon in the previous paragraph; everyone’s fitness levels and needs are different. Because of this, not everybody is going to find use from the same equipment. This is why a diverse selection is needed. Not only this, but the company should have the capability to bring this equipment to the location you have chosen to have your personal training sessions.
Look for a company who provides you with a free consultation
When signing up with any fitness company you will have a consultation in order to begin the process. You will learn about what the company has to offer, who your personal trainer will be, what they can do for you, and any other queries you may have. Some of the best fitness companies offer this service for free. It is highly recommended that you take advantage of this. You should never have to pay for a consultation. After all, if you are not satisfied with your initial meeting, then you will feel like you have wasted your money on nothing.
Personal training should be more than exercising
When you hire a personal trainer you should expect more than being taught about various exercises. The best companies offer a thorough service. They understand how important healthy eating is as well and they also understand the emotional journey incorporated with trying to get fit. They should give you advice and even offer a nutritional programme in order to help you with eating healthily. Not only this, but they should only be a phone call or an email away if you need any support or advice. After all, the whole point of seeking a fitness company or a trainer is so that you don’t have to do this alone.
Finding a reasonably priced personal trainer
And last but not least, the final factor you need to bear in mind is obviously the price of the sessions. Unfortunately, there are some personal trainers out there who charge simply ridiculous prices. If you can find a session for less than £60 an hour, then you know you have got a good deal. Furthermore, if you book several sessions at once or a group session then you are likely to get a discount too.
When you are looking to find a company offering personal training, you need to consider these five factors in order to ensure you benefit from the best service possible. It is important to take the time to do your research and find someone you feel comfortable with. Once you have done this, you have already won half of the battle.