If you are struggling to keep your kids active and make sure they get enough exercise, you might want to consider looking for some local events. These not only provide physical fitness for the kids, but can be more enjoyable as well.  Runs and Races This is a really popular event that you can get your kids or your entire family involved in. There are many themed runs, like a Thanksgiving Trot that is usually a 5K, or runs for charity. Some runs are just a mile or a 5k, while there are ... VIEW POST

If you want to raise healthy kids, it all starts with their nutrition. One of the ways kids eat unhealthy is when they take lunch to school. Whether they are eating cafeteria food or processed items because it’s easier, this is really going to slow down their health. Here are some easy, kid-friendly healthy lunches you can prepare. 1. Faux Lunchables For Kids We want to start with Lunchables, because this is a common lunch kids frequently enjoy. The problem isn’t the quantity, but the lack of ... VIEW POST

The environment in which you live can determine the health of your home, but also with your kids. You don’t want them to be exposed to toxins that could eventually cause them harm. While you are trying to raise healthy kids, don’t ignore these toxins that might be right in your own home. Stop Smoking Near Open Windows You probably don’t smoke inside because of the risk of secondhand smoke, especially for kids, but even smoking outside can be hazardous to your children’s health. If you ... VIEW POST