How Planners Help with Health and Wellness
You are probably familiar with many of the primary benefits to using a daily planner, like being organized in your personal and professional life, never missing an important event, and having a place to write down your to-do lists and other important lists. However, it can also be really useful for your health, including mental and physical health.
You can see the Best Planners for 2018 >>
Track Your Fitness Goals
Fitness and physical activity are important for everyone, not just people trying to lose weight or bulk up. No matter who you are, it is important to fit some exercise into your lifestyle. A planner is a great tool for this, as you can schedule workouts in the calendar section of the planner, they have pages for tracking workouts, and listing your individual fitness goals.
I do have an eBook on How A Daily Planner Can Change Your Life if you would like more info and also a printable Lifestyle and Home Planner
Keep Track of Weight and Measurements
For those who are trying to lose weight or just maintain their current weight, a planner is a good tool for keeping track of your weight and measurements. There are of course digital apps that do this, but sometimes you want everything in one place, and to enter the weight or measurements on a date on your calendar. Don’t underestimate the power of putting pen to paper when tracking or setting goals.
>>">Best planner for your Bullet Journaling>>>
Plan Meals and Diet
Another big part of health and wellness has to do with what you put into your body. Your diet isnít just about weight loss, but about physical and mental health. You might have specific goals like reducing sugar and caffeine, or maybe you want to try to get to your 5 servings of fruit and veggies goal for each day. Many areas of the planner offer you the option to track what you eat, set nutrition goals, and even do some meal planning.
>>">Best planner for your Bullet Journaling>>>
Use it for Mental Health
Health isnít just about your physical health, but mental and emotional health as well. Planners offer so many mental health benefits, from reducing stress to helping with anxiety. You are becoming more organized and donít have your mind full of things to do, but no idea when and how to do them. Everything is scheduled and planned out, and you can have more time for a little self-care.
Start a Healthy Daily Routine
Using your planner itself can also be good for your health when you add it to your daily routine. Check in each day, write down the dayís to-do lists, check on tasks for your next goal. Really use it to its full advantage, and you will be amazed by how much better you feel.
[amazon bestseller=”wellness planners” items=”10″]
