Bring calm, clarity, and compassion to your everyday life — one page at a time.
Why Mindfulness?
Because life moves fast — and we often forget to pause.
This workbook isn’t about doing more. It’s about slowing down and being present with what already is. It gently guides you back to yourself, helping you breathe deeper, listen more closely, and live more intentionally — right in the middle of your messy, beautiful, ordinary day.
Whether you’re overwhelmed, untethered, or simply craving peace, this journal is your invitation to tune in and take care of you.
What’s Inside?
Daily Prompts – Encouraging thoughtful self-reflection in small, doable ways.
Mindful Activities – Gentle ideas for mindful movement, walks, breathing, and everyday awareness.
Breathwork Tracker – Simple log to observe patterns and deepen your connection to calm.
Affirmations & Reflections – Designed to support mindful work, communication, and self-care.
Mini Worksheets – Bite-sized exercises for mindful eating, conversations, and boundaries.
Clean, Minimal Design – Easy to print or use digitally — no clutter, just calm.
Modular Format – Dip in daily or work through sections when you need a reset.
We all have moments when life feels loud, overwhelming, or out of balance. The Mindfulness Workbook & Journal is for those times — to help you slow down, reconnect with yourself, and find calm in the chaos. It’s not about changing who you are — it’s about coming home to yourself.
The Details
- 51-page printable PDF
- Instant digital download — no waiting
- Sections on mindful eating, communication, work, and self-care
- 90+ prompts and affirmations
- Tracker and worksheets included
- Suitable for printing or digital journaling
- Personal Use Only
Perfect For:
- Women who feel pulled in too many directions
- Gentle souls needing structure to support their mental well-being
- Creatives, carers, and busy mums craving quiet moments
- Anyone seeking clarity, peace, or a reconnection with self
- Those navigating burnout, stress, or emotional overload
Ready to reclaim a little calm? The Mindfulness Workbook is here when you are.
Only $9 (instant download)