A 32-page supportive guide to help you heal your relationship with your body — one thought at a time.
Why Body Image Work Matters
We all live in a world full of mirrors, social media, and outside opinions — and it’s easy to feel like our worth is tied to how we look. But body image isn’t about your size, shape, or weight — it’s about how you feel about your body.
When negative body image takes over, it can drain your confidence, affect relationships, and hold you back from fully living your life. This workbook is here to help you:
- Unpack where your body beliefs come from
- Challenge harmful thoughts and rewrite your inner story
- Explore body neutrality, acceptance, and positivity — in ways that feel right for you
- Build kinder, more empowering tools for daily self-reflection
- Create healthier boundaries around diet talk, comparison, and media influence
This isn’t about “fixing” your body — it’s about shifting how you see and treat yourself.
What’s Inside?
Gentle Guidance – Explore what body image really means and how it shapes your daily life.
Practical Workbook Pages – Reflection exercises, timelines, and journaling prompts to help you rewrite your story.
Tools for Change – Identify harmful thoughts and reframe them into self-respect and kindness.
Body Image Frameworks – Understand the difference between body neutrality, acceptance, and positivity, and find what resonates with you.
Media Influence Inventory – Spot unhelpful inputs and choose supportive ones instead.
We all have moments when life feels noisy, disconnected, or off-course. Finding My True North is for those seasons — to help you pause, reflect, and realign with what really matters. It’s not about becoming a new person — it’s about remembering who you are.
The Details
- 32-page printable PDF
- Instant digital download — no waiting
- Designed for self-paced exploration
- Includes worksheets, trackers, and real-life examples
- Personal Use Only
Perfect For:
- Anyone who feels stuck in negative body image cycles
- Those tired of comparison and diet culture
- People who want healthier, kinder self-talk
- Parents looking to model positive body image for kids
- Anyone ready to respect their body — even before they “feel” confident
You don’t have to wait until you love your body to start treating it with respect.
This workbook gives you the tools to challenge negative thoughts, set boundaries, and begin building a relationship with your body that’s rooted in kindness and care.
Price: $9 (instant download)