My Morning Routine with M.E. (Spoiler: It’s Not “5am Yoga”)
If you’ve ever googled “morning routine,” you’ll know the internet is full of perfect people waking up at 5am, doing yoga, journaling, meditating, drinking green juice, and running a side hustle all before sunrise.
That’s not my reality.
Living with M.E. means my mornings look very different. They’re slower, gentler, and often unpredictable. But they’re still mine — and I’ve learned that creating a routine that works for me is far more powerful than trying to copy someone else’s.
Waking Up Slowly
I don’t leap out of bed at 5am. Most mornings start with just waking up gently. I take my time stretching, noticing how my body feels, and letting myself move at my own pace. Some days I stay in bed a bit longer — and that’s okay.
Breakfast (Simple and Kind)
Instead of elaborate smoothies or protein bowls, my breakfast is simple. Something light, easy, and kind to my body. It’s not Instagram-worthy, but it’s fuel I can manage without draining energy.
Meds, Tea, and Quiet
My routine always includes time to take my medication, sip a cup of tea, and just be. No rushing, no multitasking. This pause sets the tone for the rest of the day.
Choosing One Thing
With limited energy, I can’t tackle a 20-step to-do list. Instead, I pick one priority for the day — the thing that matters most. Sometimes that’s a bit of creative work, sometimes it’s resting, and sometimes it’s simply getting through the basics.
Gentle Movement (If Possible)
On good days, I add in a little gentle movement — stretches, a short walk in the garden, or using my resistance bands. But it’s never forced. It’s about listening to my body, not punishing it.
Letting Go of “Shoulds”
The biggest part of my morning routine is letting go of what I think mornings should look like. There’s no 5am yoga, no productivity hacks, no race to get ahead. Just a gentle, realistic rhythm that works for me.
Final Thoughts
My mornings might not look like the glossy routines you see online, but they’re mine. They honour where I am, what my body needs, and the life I actually live.
And honestly? That feels far more empowering than chasing someone else’s version of “perfect.”