A guided journal to help you explore all aspects of your self-care — physical, mental, emotional, and spiritual. With prompts, exercises, and reflection pages, this 60+ page printable will help you prioritise yourself, identify what truly fills your cup, and build routines that nourish your whole self.
Why Self-Care Matters
Self-care isn’t selfish — it’s essential. Yet so often we reduce it to face masks and bubble baths, when real self-care runs much deeper.
The Holistic Self-Care Journal is designed to help you:
- Look after your mind, body, emotions, and spirit.
- Identify the habits and practices that bring you balance.
- Create routines that nurture your nervous system and wellbeing.
- Gently reflect on areas of your life that may need more care.
When you care for yourself in these deeper ways, you have more energy, clarity, and calm to bring into every area of life.
What’s Inside?
- Physical self-care prompts — reflections on rest, movement, nourishment, and health.
- Mental self-care prompts — journaling on stress, thought patterns, and mental clarity.
- Emotional self-care prompts — space to explore relationships, feelings, and resilience.
- Spiritual self-care prompts — prompts on values, beliefs, and what gives your life meaning.
- “What fills your cup” exercises — guided pages to list activities, people, and habits that bring you joy, calm, and balance.
- Goal-setting pages — space to set and track self-care routines that feel good to you.
The Details
- 127page printable PDF
- Instant digital download — start today
- Includes reflection prompts and exercises
- Practical goal-setting sections
- For personal use only
Perfect For:
- Anyone wanting to build a deeper, more balanced self-care routine
- Those who feel overwhelmed or burnt out
- People who want to reconnect with themselves on every level
- Anyone ready to prioritise their wellbeing in a holistic way
Your wellbeing is worth the investment. Begin your holistic self-care journey today.
Ready to begin?
Only $9 (instant download)