The Latest Posts
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Rediscovering Yourself in the Empty Nest Years
When the House Falls Quiet One day you’re tripping over school shoes, juggling packed lunches, and wondering if you’ll ever…
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5 Ways Gardening Supports My Mental Health
My garden isn’t just a patch of soil and plants — it’s one of the biggest supports for my mental…
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Easy Creative Projects for When You’re Tired or Short on Time
I love being creative, but let’s be honest — some days I just don’t have the energy for big projects….
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My Morning Routine with M.E. (Spoiler: It’s Not “5am Yoga”)
If you’ve ever googled “morning routine,” you’ll know the internet is full of perfect people waking up at 5am, doing…
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Why I Started an Etsy Shop (and What It Taught Me About Myself)
When I first opened my Etsy shop, I wasn’t thinking about “business strategy” or “scaling.” Honestly? I just wanted a…
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Journaling Prompts for When You Don’t Know Who You Are Anymore
There are seasons in life where you look in the mirror and wonder: who am I now?Maybe the kids have…
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What Nobody Tells You About the Quiet House After Kids Leave
When your kids are small, you dream about quiet. A cup of tea that stays hot. A sofa without crumbs….
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Lessons My Garden Has Taught Me About Patience
Gardening has a way of humbling you. You can plan, plant, water, and tend, but in the end, you’re not…
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Why Creativity Isn’t a Hobby — It’s Self-Care
When people hear the word creativity, they often think of hobbies. Painting, knitting, baking, gardening — the “nice-to-have” activities that…
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Living Through a Crash: What My Days Look Like Right Now
I’ve been debating whether to write this post, because honestly, when you’re in the middle of a crash, the last…
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Why Body Image Work Matters (and How to Start Healing Yours)
Let’s be honest — body image is one of those things that sneaks into almost every corner of our lives….
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How to Manage Anger in Healthy Ways (Without Bottling It Up)
We’ve all been there. That moment when your patience snaps — maybe it’s traffic, maybe it’s someone cutting in line,…
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The Power of Tiny Habits: How Small Steps Can Lead to Big Changes
When you think about changing your life, it can feel… a bit much. Overwhelming. Exhausting, even. Especially when you’re juggling…
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The Gentle Art of Getting Things Done (Even When You’re Running on Empty)
Let’s be honest — there are days when just getting dressed feels like a big win. Living with chronic fatigue,…
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Why Slowing Down Isn’t Lazy – It’s Powerful
There was a time when I thought slowing down meant falling behind. That if I wasn’t constantly ticking things off…
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The Little Things That Make a Morning Feel Magical
I used to think that mornings had to be “productive” to count — you know, tick five things off before…
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The Gentle Power of Saying No (Without the Guilt)
Have you ever found yourself saying “yes” to something — a favour, an event, another obligation — and immediately felt…
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Why Self-Care Isn’t Selfish: Reclaiming Time for Yourself
Let’s be honest — “self-care” used to sound like one of those things only people with a lot of free…
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The Art of the Slow Morning: Why I Swapped Rushing for Rambling
Ever spilled coffee on yourself while trying to get dressed, find your keys, and send a half-decent text all at…
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Why I Created The Gratitude Growth Journal (and Why You Might Need It Too)
Let’s be honest—life can be a bit… much sometimes. Between juggling responsibilities, unexpected hiccups, and the general messiness of being…
