Many people think of a daily planner as a way to organize your life, no longer miss appointments, and keep up with your to-do lists. While this is definitely one of the major benefits of using a planner every day, it is by no means the only thing you get from it.
With a daily planner, the regular use of it can actually add more fulfillment to your life. It can promote happiness and contentment in a way you might never have imagined before. Keep reading to find out how you can improve your happiness and mental health with a daily planner.
More Planning Means Less Stress
You might have a fulfilling life, but what keeps you from true happiness is the emotional stress you have to deal with. While everyone has stress to a certain extent, it can help to reduce it as much as possible. This is a major benefit you will get from using a daily planner.
One of the main functions of a planner is to have a well thought out schedule, along with task and to-do lists, deadlines, and calendars. When you use it every day and keep up with it, you don’t have all the added stress from missed appointments or running behind on your tasks.
Use the Planner to Express Gratitude
In order to be happier and more fulfilled in your life, it isn’t just about trying to get good things but remaining positive. You can attract positivity into your life and your own mindset by being more grateful for what you currently have.
The two best ways to express gratitude each day is with a journal or a planner. While journals are amazing tools, they are not mandatory. If you just want one planner to use each day, save a space or add extra pages that allow you to write at least one thing you are grateful for each day. You will be amazed by how much better you start feeling.
Take Care of Your Mental Health
Another way using a planner every day can help with happiness is by helping you with your mental health. A planner can be used in a variety of ways for this purpose.
You can record your triggers – This is a major benefit of having a planner, though a journal can also be used. Each day, record any triggers you noticed that might have led to a panic attack or feelings of depression. Over time, you can use this to avoid these triggers and live a more fulfilling life.
It helps reduce stress – Stress is not only hard on you on its own, but it can also trigger anxiety, depression, and other mental health conditions. With a daily planner, you are reducing a lot of your stress, so that will benefit you in a number of ways.
You can set mental health goals – Maybe you have other goals related to your mental health, whether it means finally scheduling an appointment with a mental health professional, or just setting small goals to achieve when going through a depressive episode.
Feeling More Productive Makes You Feel More Fulfilled
Being more productive is much more than just getting things done and finishing home or work projects. It also brings a lot of joy and contentment in your life. You feel a lot of pride and are able to acknowledge your own efforts. When you are productive with the help of a daily planner, you suddenly start feeling more fulfilled in your everyday life, knowing you are doing everything that is expected of you.
This can be a really powerful thing, and a benefit you shouldn’t underestimate.
You Can Find Your Hidden Dreams
Manifesting dreams and goals is another amazing benefit of using a daily planner. This might not come to light right away, but eventually as you start using the planner more, the to-do lists and goals transform and suddenly you have a lot more clarity about who you are, what you want to do, and what you would like to accomplish.
To be happier with a planner, all you have to do is start using it every day, and all the benefits will follow suit.