Mental health encompasses everything having to do with your emotional and mental wellbeing, including stress, anxiety, depression, and disorders like OCD and bipolar disorder. If you deal with mental health issues, using a planner can be an amazing tool for you.
Planning Helps Reduce Unneeded Stress
It is amazing how much stress is lifted once you start using a planner. Whether you just use the basic calendar pages, have complex to-do lists, or plan out your goals, it can make you feel like you are accomplishing something. You no longer have consistent stress from missing deadlines, feeling like you have something coming up but no idea what it is, or being overwhelmed by everything you need to get done and no time to do it in.
Daily Schedules Keep You on Track
The daily schedules are especially important, as you can flesh out your main tasks into more specific tasks for each day. Start by noting important days and events in the monthly calendar, then move over to the weekly calendar to set weekly goals. From there, you can choose what needs to be accomplished during each day in order to reach these goals.
You Can Maintain Positivity
If you struggle with your mindset while having issues with mental health, using a planner can actually help you think more positively. It lessens up your stress, you feel more in control and feel on top of all your responsibilities. This, in turn, can make you more positive and optimistic, and able to focus on more than just the day to day responsibilities but find hobbies and new interests as well.
Use Blank Pages for Tracking Triggers
Take advantage of the blank pages in your planner by using them to note down triggers or track your symptoms. This is useful with anxiety and panic disorder so you know what is coming, or to find your depressive episode triggers. Having it in your planner allows you to have more insight into when these issues occur and how to avoid them in the future.
Gain More Self-Control Over Your Life
When you have mental health disorders like anxiety or depression, you often feel out of control. It can feel like the disorder consumes you, and that you are just barely getting by. By using a planner, everything is scheduled and becomes a routine, so not only do you know what to expect, but you feel like you are in control of your life.
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