Why Slowing Down Isn’t Lazy – It’s Powerful

There was a time when I thought slowing down meant falling behind. That if I wasn’t constantly ticking things off a list or hustling toward the next big thing, I was somehow doing life wrong.

But chronic illness has a way of flipping that mindset on its head. These days, slowing down isn’t just a choice — it’s survival. And surprisingly, it’s become one of the best things that’s ever happened to me.

Rest isn’t weakness. It’s wisdom.

We live in a world that celebrates “busy” like it’s a badge of honour. But for those of us with M.E, IBS, or just plain exhaustion from life’s demands, pushing through often leads to burnout. Slowing down doesn’t mean giving up. It means tuning in — to your body, your energy, your joy.

It’s noticing what fills your cup instead of what drains it.
It’s choosing quality over quantity.
It’s pausing, reflecting, and asking, “Is this really what I want?”

The surprising clarity that comes from doing less

When I stopped trying to do everything, I discovered what actually mattered. I found joy in small things: doodling in the garden, a walk around the block, journaling with a cup of tea, talking to the birds (don’t judge, they’re great listeners).

Slowing down gave me the time and space to rediscover myself — not the version of me I thought I had to be, but the one that was quietly waiting all along.

Start slow. Stay kind. Keep going.

If you’re craving that same reconnection with yourself, you might love my Finding My True North Journal. It’s designed to gently guide you back to who you are and what you want — with no pressure, no deadlines, and definitely no hustle.

Because slowing down isn’t falling behind.
It’s finding your way forward — more intentionally and on your terms.

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