There’s a lot to worry about at the moment, isn’t there? From the health of your loved ones and the safety of your children to their progress at school, your income, your job, your own health and whether or not you’ll get everything you need at the supermarket. It’s not easy to keep it all together, but when you have little ones at home, you simply have no choice.
Being able to relax and unwind during this difficult period is essential. Otherwise, your mental health will start to suffer! So, it’s never been more important to find something that allows you to feel at ease along with being content, even if everything else feels out of your control. Here we’ll look at four ways you can relax and unwind during lockdown.
Remember, while it’s important to find ways to wind down, turning to alcohol, drugs or smoking isn’t a great idea. Consider reducing your alcohol intake, vaping instead of smoking – check out 88 vape for the latest vaping products – and finding other ways to reduce your stress.
Write it down
Sometimes pent up anger, frustration and worry can play havoc with our mood and we end up taking it out on the ones we love. So, instead of bottling it up, try writing down your emotions instead in a journal. Write down your fears and concerns. Having a writing outlet will help you feel in more control of your emotions and your worries. You don’t have to write about your fears, you could write poetry, stories or even a simple diary entry to relax.
Try a little meditation
Meditation isn’t just for those who spend weeks living in silent retreats. Meditation can be done by anyone – you don’t have to learn or study for years to appreciate the effects either, with some simple techniques, you can meditate for as little as a minute and refocus your mind and your energy.
Spend time in nature
With a small allocation of time outside each day, you may feel like time is against you. But it doesn’t have to be! Head for a walk around the park, sit in your garden and listen to the birds – with less traffic on the roads, you’ll hear them better. Take deep breaths. Spending time outdoors can reduce your blood pressure and your stress levels significantly.
Got a little more time on your hands? Instead of watching the news tonight, try picking up a book instead.